Aging is the only biological process that affects everyone without exception. At the same time, it remains one of the least “solved” problems in modern medicine. We have learned to transplant organs, edit genes, and develop vaccines in record time, but we still do not know how to slow the fundamental cellular aging process. Or,…

Aging is a process that begins long before we notice it in the mirror. At the cellular level, it starts as early as 25-30 years of age: mitochondria lose their efficiency, antioxidant protection weakens, and DNA accumulates damage that cannot be repaired in time. Wrinkles, fatigue, cognitive decline, and slower recovery after exercise are all…